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    <loc>https://mamayurveda.com/blog/pregnancy2ndtrimester</loc>
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    <lastmod>2023-08-18</lastmod>
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      <image:title>Blog - pregnancy in the 2nd trimester</image:title>
      <image:caption>This is a brief overview of how Ayurveda views the second trimester of pregnancy along with some simple and safe recommendations during this second phase of the pregnancy journey. For an overview of the basics of pregnancy and general guidelines, visit our last post on the “beginnings of pregnancy.”</image:caption>
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    <lastmod>2024-01-17</lastmod>
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      <image:title>Blog - an ayurvedic practice that will change your life</image:title>
      <image:caption>The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age. ~ Charaka Samhita Vol. 1, V: 88-89</image:caption>
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    <lastmod>2023-08-18</lastmod>
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      <image:title>Blog - summer grape cooler</image:title>
      <image:caption>I first posted this recipe last summer... and it's that time again. Temperatures are rising and this can dry up precious moisture. Plain water is important, but we also need to make sure we have adequate electrolytes, which support hydration from the water we drink. There are many great hydration drinks out there, but this is one of my favorites - dreamed it up last summer as I was craving something that would feel exceptionally thirst-quenching.</image:caption>
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