an ayurvedic practice that will change your life

One of the easiest and most powerful traditional Ayurvedic practices you can do is Abhyanga - warm oil massage. My teacher, Dr. Vasant Lad says that “a dry body, like a dry stick, breaks easily.” When you apply oil, your body becomes more flexible and able to bend with the challenges of life, supporting you to feel nourished, grounded, and supple. This is an amazing practice for women before pregnancy, during pregnancy with modifications (see below), and especially important postpartum!