FALL nourish + reset

AN ONLINE GENTLE CLEANSE & REJUVENATION PROGRAM

THIS season, WE HAVE TWO SESSIONS!

choose your week:

Option 1: September 29 - October 5

OR

Option 2: October 6 - 12

HERE’S WHAT YOU’LL RECEIVE IN THIS PROGRAM:

  • A PRIMER ON AYURVEDA, UNDERSTANDING YOURSELF AND YOUR CONSTITUTION AND HOW TO KNOW WHAT YOU NEED AT VARIOUS TIMES IN YOUR LIFE

• A CLEAR GUIDE FOR EACH DAY

* Cleansing food program with suggested meals and recipes

* Grounding, cleansing, and nourishing Ayurvedic practices to fold into your day

* A clear timeline for your entire day, so you’ll know what to do and exactly when

* Recorded sessions to guide and support you, including explanations, breathwork, movement sessions, and rituals for release

• ALL SESSIONS ARE PRE-RECORDED TO USE THROUGHOUT YOUR PROGRAM

(No live sessions to track this round):

* Ayurvedic Self Care / Dinacharya Training + Breathwork w/ Sunny

* Yoga & Movement w/ Maré Hieronimus

• LIVE SUPPORT FROM SUNNY VIA THE SIGNAL APP (feel free to email if you prefer)

* Ask your questions and share your experiences!

* Get support when you need it within our private, protected group

SIGN UP HERE

Session 2: Fall Nourish & Reset 10/6–12
$90.00
One time

This is the self-guided one-week gentle cleanse and rejuvenation program happening October 6–12.

AYURVEDIC CLEANSING & REJUVENTATION + BREATHWORK

with sunny rose healey

MOVEMENT

YOGA & SOMATIC ALCHEMY with Maré hieronimus

This is your invitation to attend to what feels important to you

One week of exquisite self care, gentle cleansing and rejuvenation.

This is an online program that offers you specific recipes to transition between seasons, with the option to gently cleanse, breathwork, movement, and rituals for body, mind and soul.

During this week, I’ll be asking you to claim the pieces that feel possible, to challenge yourself in order to invite transformation.

and… I’m asking you to leave aside the pieces that feel too much, or cause stress.

THE DETAILS

Register

  • By September 24 for the first week or by October 1 for the second week, to allow yourself plenty of time to gather your supplies. *if you’ve done this program before, and have all supplies, you’re welcome to sign up as late as 10/5

  • Once you register, you’ll receive a welcome email with a supply list and links to order your supplies.

Once you receive your supply list

  • Inventory what you already have

  • Shop locally and/or online for what you don’t have.
    *You’ll need massage oil, a tongue scraper, nasya oil, kitchari ingredients (optional but recommended) Triphala or other gentle laxative, digestive tea or herbs, liver cleanse herbs or greens and some optional tools/fresh or dried plant materials for smoke and water cleanses)

  • You can put together your own kit for approx $100-$250, depending on what you have already and the options you choose.

  • We are not providing a pre-made kit this round, but once you sign up, you can order a kit that contains most of the supplies at a discount from my Fullscript dispensary. You can also order some supplies on our medicinals site Mamayurvedamedicinals.com

    3 days prior to start, Receive your invitation to enter the online portal

  • This is where all instruction and details will live

  • Download your food shopping list and go shopping for fresh ingredients

    Prepare a little space for your practices

  • Prepare a space for meditation & movement

  • Prepare your kitchen for cleansing, nourishing meals

  • Prepare your bathroom for daily oil massage


    Tune in each day of the program for guidance:

  • a morning and evening sequence of rituals/self-care practices

  • a suggested menu w/ recipes

  • guidance for gentle cleansing

  • Recorded classes to take you deeper and enhance your experience

YOUR QUESTIONS ANSWERED

  • This is all virtual! I’ll be inviting you into the program portal a couple days before we actually start so you can get your bearings. All LIVE sessions will take place on Zoom.

  • Yes! Please sign up and let me know you’re doing it on your own schedule. Please pick 1 week this season to do the program and stick to the time. In our portal, I have our days listed as “Day 1, Day 2…” etc so you can make this your own. Please know that it’s so easy to get off track and even quit, so I recommend doing this with the group if you tend to have trouble sticking to programs and schedules.

  • For each day, you’ll have a simple set of practices for morning and evening, and a menu guide with recipes. Plan out time/space to do some of or all of the practices, and to prepare a simple nourishing meal twice daily (one breakfast and one recipe for lunch/dinner) - these rituals are the core of our program. The live sessions are there for guided practice. These will all be recorded if you can’t make it.

  • This is a gentle cleanse. However, it’s not like the Ayurvedic home panchakarma cleanses I usually lead - which are very in depth.

    That said, it depends where you’re starting from. You’ll be invited to remove all alcohol, excess caffeine & sugar, and to eat a mostly plant based diet. You will have options to go deeper into cleansing, depending upon the recipes you choose. I’ll be offering the option to receive guidance in doing a kitchari monodiet in the middle of the reset which is a fabulous way to cleanse, and to go even deeper by removing legumes and grains with a nourishing green soup and a daily green drink.

  • Firstly, new recipes!! This is a great opportunity to get out of a food rut. I’m also offering the option to go deeper and simpler and gently cleanse accumulation, by doing an all kitchari diet for a portion of the program. Kitchari is a mix of rice and split yellow mung beans (or red lentils as a substitute). You can go even deeper if you choose from there.

    *if you are unable to eat kitchari because of intolerances to mung dal and/or rice, I will have an option for you too!

  • No problem, they will be recorded. That said, I encourage you to arrange your schedule to attend as much live as possible.

    It’s easy to get off track and feel left out, or even quit, if you postpone the talks and practices (trust me, I’ve learned this first hand). Staying engaged is key.

  • No, not for this program. I request that you read everything first, and ask if you have questions before signing up. If, once you receive access to the portal, you suddenly decide this program isn’t right for you, you’ll need to contact me to ask for a refund within 24 hours. Otherwise, no refund will be offered, as you’ll already have access to much of the program. Thanks for your understanding.

Session 1: Fall Nourish & Reset Session 9/29-10/5

register

Session 2: Fall Nourish & Reset 10/6–12