Woman using dry brush on arm in bathroom with tiled decor

nourish + reset
april 21-27, 2025

ONLINE GROUP PROGRAM

Join from the comfort of your own space!

PROGRAM ELEMENTS:

  • Cleansing Food Program

  • Grounding & Cleansing Practices

  • Daily Guide with Menu

LIVE SESSIONS:

  • Ayurvedic Self Care / Dinacharya Training + Breathwork w/ Sunny

  • Yoga & Movement w/ Maré Hieronimus

CAN’T MAKE IT FOR THAT WEEK??
Sign up to receive access to the program, and do the program during any 1-week period you choose this spring.

AYURVEDIC CLEANSING & REJUVENTATION + BREATHWORK 4/21

with sunny rose healey

(recorded for use anytime during your program)

Live MOVEMENT session 4/23

YOGA & SOMATIC ALCHEMY with Maré hieronimus

(recorded for use anytime during your program)

registration

  • Day-by-day instructions and supportive practices

  • Live, expert sessions with recorded replay

  • Guide and Menu with recipes and practices

Nourish & Reset Spring 2025
$108.00
One time
$59.00
For 2 months

This is your invitation to attend to what feels important to you

One week of exquisite self care, gentle cleansing and rejuvenation.

This is an online program that offers you specific recipes to transition between seasons, with the option to gently cleanse, breathwork, movement, and rituals for body, mind and soul.

During this week, I’ll be asking you to claim the pieces that feel possible, to challenge yourself in order to invite transformation.

and… I’m asking you to leave aside the pieces that feel too much, or cause stress.

THE details

Register

  • By April 15, to allow yourself plenty of time to gather your supplies.

  • Late registration deadline - April 19 if you’re doing the program with the group and already have all of your supplies, OR if you’re doing the program at another time on your own.

  • Once you register, you’ll receive a welcome email with a supply list and links to order your supplies.

Once you receive your supply list

  • Inventory what you already have

  • Shop locally and/or online for what you don’t have.
    *You’ll need massage oil, a tongue scraper, nasya oil, kitchari ingredients (optional but recommended) Triphala or other gentle laxative, digestive tea or herbs, liver cleanse herbs or greens and some optional tools/fresh or dried plant materials for smoke and water cleanses)

  • You can put together your own kit for approx $100-$250, depending on what you have already and the options you choose.

  • We are not providing a pre-made kit this round, but you can order some of the supplies on our medicinals site Mamayurvedamedicinals.com

    april 19 - Receive your invitation to enter the online portal

  • This is where all instruction and details will live

  • Download your food shopping list and go shopping for fresh ingredients

    Prepare a little space for your practices

  • Prepare a space for meditation & movement

  • Prepare your kitchen for cleansing, nourishing meals

  • Prepare your bathroom for daily oil massage


    Tune in each day of the program for guidance:

  • a morning and evening sequence of rituals/self-care practices

  • a suggested menu w/ recipes

  • guidance for gentle cleansing

  • If you’re beginning later and doing this program on your own timeline, the program with all recorded sessions will be available for 3 months.


    LIVE Sessions:

  • Monday 4/21 Kickoff session with Sunny (recorded in case you can’t attend live)

  • Wednesday 4/23 movement w/ Maré Hieronimus - Yoga & Somatic Alchemy (recorded for continued use during the program)


    Recorded Sessions:

    use these every day of the program

  • Breathwork with Sunny

  • Additional movement sessions w/ Maré Hieronimus

  • Yoga Nidra with Scott Moore

YOUR QUESTIONS ANSWERED

  • This is all virtual! I’ll be inviting you into the program portal a couple days before we actually start so you can get your bearings. All LIVE sessions will take place on Zoom.

  • Yes! Please sign up and let me know you’re doing it on your own schedule. Please pick 1 week this season to do the program and stick to the time. In our portal, I have our days listed as “Day 1, Day 2…” etc so you can make this your own. Please know that it’s so easy to get off track and even quit, so I recommend doing this with the group if you tend to have trouble sticking to programs and schedules.

  • For each day, you’ll have a simple set of practices for morning and evening, and a menu guide with recipes. Plan out time/space to do some of or all of the practices, and to prepare a simple nourishing meal twice daily (one breakfast and one recipe for lunch/dinner) - these rituals are the core of our program. The live sessions are there for guided practice. These will all be recorded if you can’t make it.

  • This is a gentle cleanse. However, it’s not like the Ayurvedic home panchakarma cleanses I usually lead - which are very in depth.

    That said, it depends where you’re starting from. You’ll be invited to remove all alcohol, excess caffeine & sugar, and to eat a mostly plant based diet. You will have options to go deeper into cleansing, depending upon the recipes you choose. I’ll be offering the option to receive guidance in doing a kitchari monodiet in the middle of the reset which is a fabulous way to cleanse, and to go even deeper by removing legumes and grains with a nourishing green soup and a daily green drink.

  • Firstly, new recipes!! This is a great opportunity to get out of a food rut. I’m also offering the option to go deeper and simpler and gently cleanse accumulation, by doing an all kitchari diet for a portion of the program. Kitchari is a mix of rice and split yellow mung beans (or red lentils as a substitute). You can go even deeper if you choose from there.

    *if you are unable to eat kitchari because of intolerances to mung dal and/or rice, I will have an option for you too!

  • No problem, they will be recorded. That said, I encourage you to arrange your schedule to attend as much live as possible.

    It’s easy to get off track and feel left out, or even quit, if you postpone the talks and practices (trust me, I’ve learned this first hand). Staying engaged is key.

  • No, not for this program. I request that you read everything first, and ask if you have questions before signing up. If, once you receive access to the portal, you suddenly decide this program isn’t right for you, you’ll need to contact me to ask for a refund within 24 hours. Otherwise, no refund will be offered, as you’ll already have access to much of the program. Thanks for your understanding.