This is the ebook version of my popular seasonal reset & cleanse program. The format is PDF for easy opening, link clicking, and printing if desired.

In this simplified version of the live online program, I’ve made it as simple and easy for you as possible to nourish & reset yourself anytime at home, on your own.

The book contains:

• An overview of the program

• Tools needed for this program

• A table of what to do each day

• Printable daily routine sheet for you to choose your practices and timing and put up on your refrigerator

• Recipes

• Practices pages - full descriptions of the recommended practices

45 pages, high quality PDF format